In September of 2020, deputies were involved in an officer involved shooting in the City of San Clemente. The case was investigated by the Orange County District Attorney's Office and no criminal charges were filed.
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MISSION VIEJO, Ca. (May 19, 2022): The City of Mission Viejo has selected Captain Christopher McDonald as its Chief of Police Services.
Application: Applications must emphasize all the areas in which the applicant has expertise and accomplishments in the specific competencies related to the position, as applications will be screened to identify the most qualified candidates. Interactive Computer 90-minute Exam (Refer/Non-Refer): The exam consists of job-related questions. This is a standardized exam...
The Orange County Sheriff's Department wants you to be successful in our selection process. Below are recommendations to help you be prepared. Written Test Study Guides Learning Express Police Officer Exam (California Edition) Norman Hall's Police Exam (California Edition) Physical Agility Test Preparation The Physical Agility Test (PAT) is designed...
Air S quats Starting Position: Standing with feet more than shoulder width apart. Squat as deep as possible with hips back and heels on the ground. At the same time, lift both arms to shoulder height. Explode from the squat position, contracting glutes and return to starting position. Broad Jump...
The purpose of this 10-week fitness program is to assist you in successfully completing the Physical Training Portion of the Orange County Sheriff’s Regional Training Academy. The Academy has very high standards utilizing solid discipline requirements with an emphasis on physical conditioning. The Academy is a highly rigorous program which...
Day 1 Movement Preparation Workout 1.5 mile run Forward Plank 1:00 hold Side Planks :30 each side Frog Squat :30 seconds Set of 4 rounds Elbows to knees 15 reps Broad Jump 10 reps Pull-ups 5-10 reps Push-ups 10 reps Skaters 10 reps (each leg, 2 count) 1.5 mile run...
Day 1 Movement Preparation Workout 1.5 mile run Set of 6 rounds Push-ups 15 reps Squat Thrusts 15 reps Sit-ups 15 reps Mountain Climbers 15 reps 100 yd. run 1.5 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 2 rounds Forward Plank 1:00 Side Plank :30 sec...
Day 1 Movement Preparation Workout 1.5 mile run Set of 8 rounds Push-ups 10 Squat thrusts 10 Sit-ups 10 Mountain Climbers 10 Set of 2 rounds Forward Plank :30 seconds Side Plank :30 seconds each side Frog squat :30 seconds Hand Gripper 5 reps/Hold for 10 seconds each rep 1.5...
Day 1 Movement Preparation Workout Assessment test: 2 minute timed push-ups 2 minute timed sit-ups 40 yd. sprint 3.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout 1 Mile Run Max pull ups Set of 6 rounds Push-ups : 10 reps Squat Thrusts : 10 reps Sit-ups : 10...
