Day 1 Movement Preparation Workout 3.0 miles run Forward Plank 1:00-1:20 hold Side Plank 1:00 each side Frog Squat 1:00 hold Set of 4 rounds Hand release push-ups 15 reps Pull-ups 15 reps Farmers Carry 50 yds. Vertical Jump 15 reps Knees to elbows 8-10 reps Post-workout regeneration Day 2...

The Orange County Fire Authority and Orange County Sheriff's Department have released a joint statement reference a recent article in the Orange County Register.

ORANGE, Ca. (July 5, 2022) – On Sunday, July 3, 2022, an inmate housed at the Theo Lacy Facility in Orange died at the hospital. The inmate, Eric Garcia, 40, was booked into jail on June 25, 2022, by the Garden Grove Police Department for vandalism. Garcia was pronounced deceased...

LAGUNA NIGUEL, Ca. (July 9, 2022): This morning just after 1:30 a.m., a pedestrian was struck by a vehicle on Crown Valley Parkway between Golden Lantern and Nueva Vista.

North Investigations consists of general criminal investigations and in-custody court liaison crimes. The seven investigators assigned to this detail are responsible for investigating crimes committed in the contract City of Villa Park, all county facilities, county parks (including Irvine park and Mile Square park), and the following unincorporated areas of...

COSTA MESA, CA. (July 13, 2022): On Saturday, July 16, the Orange County Sheriff’s Department will have deputies at the Orange County Fair educating the public on how to monitor their alcohol intake and “Know Your Limit.” The “Know Your Limit” program is intended to raise awareness about the dangers...

Age: Must be at least 18 years of age by the date of the written exam. Education: Must have a U.S. High School Diploma –OR- U.S. General Education Development Credential (GED) –OR- A California High School Proficiency Certificate –OR- Have attained a two-year or four-year degree from a U.S. accredited...