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Early release of sentenced inmates from Orange County Jail
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SANTA ANA, Ca. (March 27, 2020): Communities across the United States are in the midst of an unprecedented public health crisis. As the novel coronavirus pandemic continues to evolve, the Orange County Sheriff’s Department is taking proactive steps to mitigate the spread of COVID-19. View PDF
Yorba Linda
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Captain De Anne Wigginton serves as the Chief of Police Services for the city of Yorba Linda. Yorba Linda contracts with the Orange County Sheriff's Department for law enforcement services. The Sheriff's Department is responsible for providing for the protection of citizens, the enforcement of laws, and crime prevention. Police...
Post Workout
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Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle Back Post-Workout Card Quadriceps Quadriceps (Roller) Quadruped Thoracic Spine Rotator Cuff Triceps Calf Starting Position: Lying on your back with the resistance band wrapped...
Week 3
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Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 10 rounds Push-ups 10 reps Squat Thrusts 10 reps Sit-ups 10 reps...
Reserves
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The Orange County Sheriff's Department Reserve Bureau is one of the most exciting and innovative law enforcement reserve forces in the nation. The Reserves includes both sworn and non-sworn members providing a wide variety of services to the community, volunteering their time to work alongside career law enforcement personnel. Sworn...