LAKE FOREST, Ca. (September 26, 2018) - The Orange County Sheriff’s Department is seeking the public’s assistance in identifying a suspect who robbed a Lake Forest bank on Monday September 24, 2018. View PDF
The Emergency Management Division promotes, facilitates and supports the County of Orange and the Operational Area (OA) efforts to prepare for, respond to and recover from disasters. The division provides emergency management and preparedness services to the unincorporated areas of Orange County and supports the efforts of the Orange County...
LAGUNA HILLS, Calif. (March 13, 2019)- The Orange County Sheriff’s Department will be conducting a specialized Motorcycle Safety Enforcement Operation Saturday, March 16, in an effort to lower deaths and injuries. View PDF
MISSION VIEJO, Ca. (Aug. 10, 2020) – Distracted driving is a dangerous and illegal behavior the Sheriff’s Department is working to deter drivers from doing. View PDF
SANTA ANA, Ca. (March 27, 2020): Communities across the United States are in the midst of an unprecedented public health crisis. As the novel coronavirus pandemic continues to evolve, the Orange County Sheriff’s Department is taking proactive steps to mitigate the spread of COVID-19. View PDF
Captain De Anne Wigginton serves as the Chief of Police Services for the city of Yorba Linda. Yorba Linda contracts with the Orange County Sheriff's Department for law enforcement services. The Sheriff's Department is responsible for providing for the protection of citizens, the enforcement of laws, and crime prevention. Police...
Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle Back Post-Workout Card Quadriceps Quadriceps (Roller) Quadruped Thoracic Spine Rotator Cuff Triceps Calf Starting Position: Lying on your back with the resistance band wrapped...
Stanton Calif. (April 13, 2018) – The Orange County Sheriff’s Department will step up bike and pedestrian safety enforcement operations in the city of Stanton on Saturday, April 14, with focused enforcement on collision-causing factors involving motorists, pedestrians and bicyclists View PDF
Special Operations is comprised of three separate bureaus: Special Enforcement Bureau (SWAT section/Hazardous Devices Unit/Tactical Arrest Team/Crisis Negotiators Team/Canine Services/Grants) Mutual-Aid Bureau Air Support Bureau In the event of an incident or disaster, members of the Orange County Sheriff’s Department will provide much of the first response. It is crucial...
Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 10 rounds Push-ups 10 reps Squat Thrusts 10 reps Sit-ups 10 reps...