Day 1 Movement Preparation Workout 1.0 mile run Forward Plank 1:00-1:30 hold Side Plank 1:00 hold each side Frog Squat 1:00 hold 1.0 mile run Set of 4 rounds Hand release Push-ups 10-15 reps Pull-ups 8-10 reps Crunches 20-30 reps Rest 2:00 1.0 mile run Post-workout regeneration Day 2 Movement...

The Criminal Investigations Bureau (CIB) is designed and administered to investigate and suppress all violations of law relating to homicide, sex crimes, family violence, financial and cyber crimes. The bureau also includes the Computer Forensics Detail. CIB is comprised of sworn and professional staff who work cooperatively with county, state...

Application: Applications must emphasize all the areas in which the applicant has expertise and accomplishments in the specific competencies related to the position, as applications will be screened to identify the most qualified candidates. Interactive Computer 90-minute Exam (Refer/Non-Refer): The exam consists of job-related questions. This is a standardized exam...

The Professional Services Command includes five divisions that while varied in their individual operations, remain unified in their overarching mission: proficiency and expertise in the performance of duty. Whether securing Orange County’s courtrooms, training the next generation of peace officers, or ensuring our department stays on the leading edge of...

On September 14, 1974 two men off-roading on a fire road found a deceased man on the side of the trail in present-day Aliso Viejo. The man’s death was initially determined an accident due to alcohol and diazepam intoxication, and investigators worked to identify the man. John Doe’s fingerprints were...