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Week 8
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Day 1 Movement Preparation Workout 1.0 mile run Forward Plank 1:00-1:30 hold Side Plank 1:00 hold each side Frog Squat 1:00 hold 1.0 mile run Set of 4 rounds Hand release Push-ups 10-15 reps Pull-ups 8-10 reps Crunches 20-30 reps Rest 2:00 1.0 mile run Post-workout regeneration Day 2 Movement...
Criminal Investigations Bureau
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The Criminal Investigations Bureau (CIB) is designed and administered to investigate and suppress all violations of law relating to homicide, sex crimes, family violence, financial and cyber crimes. The bureau also includes the Computer Forensics Detail. CIB is comprised of sworn and professional staff who work cooperatively with county, state...
Dispatcher Trainee/Emergency Communications Coordinator Recruitment Process
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Application: Applications must emphasize all the areas in which the applicant has expertise and accomplishments in the specific competencies related to the position, as applications will be screened to identify the most qualified candidates. Interactive Computer 90-minute Exam (Refer/Non-Refer): The exam consists of job-related questions. This is a standardized exam...
Professional Services Command
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The Professional Services Command includes five divisions that while varied in their individual operations, remain unified in their overarching mission: proficiency and expertise in the performance of duty. Whether securing Orange County’s courtrooms, training the next generation of peace officers, or ensuring our department stays on the leading edge of...
September 1974: Michael Ray Schlicht
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On September 14, 1974 two men off-roading on a fire road found a deceased man on the side of the trail in present-day Aliso Viejo. The man’s death was initially determined an accident due to alcohol and diazepam intoxication, and investigators worked to identify the man. John Doe’s fingerprints were...
February 1998: Donald Raymond Loar
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Donald was last seen in the city of Bellflower in February 1998 and was reported missing to the Los Angeles County Sheriff’s Department by his girlfriend. His girlfriend told deputies Donald was not working and would not normally be gone too long without checking in with her. It was believed...
Visiting Hours & Information
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Public visiting in Orange County Jails is limited to four (4) visits for each inmate each week. One visit per day is allowed, Friday through Monday. JAMES A. MUSICK FACILITY In-Person/ Video Visiting Hours: Friday - Monday 8:00 AM to 5:00 PM Facility Visiting Information: (949) 249-5059 VISITING PROCEDURES Visiting...
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