Day 1 Movement Preparation Workout Set of 8 rounds Push-ups 20 reps Squat Thrusts 20 reps Sit-ups 20 reps Mountain Climbers 20 reps 200 yd. run Rest 2:00 minutes Set of 5 rounds Front Plank :30 hold Side Planks :30 hold each side Vertical Jump 10 reps Hand Gripper 10...
The Computer Forensics Detail conducts forensic examinations on all forms of digital media seized during criminal investigations. Digital media includes computers, cell phones, PDA’s, flash media, CD’s, DVD’s, DVR’s and a variety of other devices capable of storing electronic data. The primary role of this unit is to conduct examinations...
Captain David Pultz serves as the Chief of Police Services for the city of Lake Forest. Lake Forest contracts with the Sheriff's Department for law enforcement services. Staff includes five Sergeants, three Investigators, 37 Deputies, an Investigative Assistant, five Community Services Officers, and a Crime Prevention Specialist. Services provided through...
Regional Narcotics Suppression Program The Regional Narcotics Suppression Program (RNSP) was established in December 1986 through the collaborative efforts of various Orange County Police Chiefs and the Sheriff to execute a targeted approach to investigate and prosecute individuals engaged in high-level drug trafficking and money laundering. Today, the RNSP remains...
Prints: Right Thumb CORONER CASE NUMBER: 86-05561-HA SEX: Male RACE: Hispanic DATE of DEATH: 12/5/86 AGE Est. : 25-35 EYES: Hazel HAIR: Black HGT. Inches: 67 WEIGHT LBS: 136 CITY FOUND: Anaheim LOCATION FOUND: Wooded area by freeway overpass, I-5 at Harbor Blvd. DEATH CLASSIFICATION: Suicide PHYSIQUE: Normal FEATURES: Prominent...
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The Emergency Management Division promotes, facilitates and supports the County of Orange and the Operational Area (OA) efforts to prepare for, respond to and recover from disasters. The division provides emergency management and preparedness services to the unincorporated areas of Orange County and supports the efforts of the Orange County...
Captain De Anne Wigginton serves as the Chief of Police Services for the city of Yorba Linda. Yorba Linda contracts with the Orange County Sheriff's Department for law enforcement services. The Sheriff's Department is responsible for providing for the protection of citizens, the enforcement of laws, and crime prevention. Police...
Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle Back Post-Workout Card Quadriceps Quadriceps (Roller) Quadruped Thoracic Spine Rotator Cuff Triceps Calf Starting Position: Lying on your back with the resistance band wrapped...