Established in 2008, the Special Enforcement Bureau consists of highly trained law enforcement personnel providing the following specialized services on a 24-hour basis: Special Weapons Section has the mission of saving lives during extraordinary law enforcement situations, which are beyond the capabilities of traditional police personnel. They also assist other...
Description Name: Angelo Nicola Gatti Date Last Seen : 07/13/1974 DOB: 09/19/1952 Gender: Male Race: White Height: 5'2" Weight: 120lbs. Hair: Red/Brown Eyes: Blue Circumstances Mr. Gatti was last seen on July 13, 1974. He had been driven to the San Juan Hot Springs area off of the Ortega Highway...
Residents in Orange County Sheriff’s Department contract cities and unincorporated areas will be able to better track public safety issues in their neighborhoods with a recently launched software program that allows them to monitor and analyze criminal activity in their area. In an effort to bolster community awareness and crime...
Application: Applications must emphasize all the areas in which the applicant has expertise and accomplishments in the specific competencies related to the position, as applications will be screened to identify the most qualified candidates. Interactive Computer 90-minute Exam (Refer/Non-Refer): The exam consists of job-related questions. This is a standardized exam...
The Orange County Sheriff's Department wants you to be successful in our selection process. Below are recommendations to help you be prepared. Written Test Study Guides Learning Express Police Officer Exam (California Edition) Norman Hall's Police Exam (California Edition) Physical Agility Test Preparation The Physical Agility Test (PAT) is designed...
Air S quats Starting Position: Standing with feet more than shoulder width apart. Squat as deep as possible with hips back and heels on the ground. At the same time, lift both arms to shoulder height. Explode from the squat position, contracting glutes and return to starting position. Broad Jump...
The purpose of this 10-week fitness program is to assist you in successfully completing the Physical Training Portion of the Orange County Sheriff’s Regional Training Academy. The Academy has very high standards utilizing solid discipline requirements with an emphasis on physical conditioning. The Academy is a highly rigorous program which...
Day 1 Movement Preparation Workout 1.5 mile run Forward Plank 1:00 hold Side Planks :30 each side Frog Squat :30 seconds Set of 4 rounds Elbows to knees 15 reps Broad Jump 10 reps Pull-ups 5-10 reps Push-ups 10 reps Skaters 10 reps (each leg, 2 count) 1.5 mile run...
Day 1 Movement Preparation Workout 1.5 mile run Set of 6 rounds Push-ups 15 reps Squat Thrusts 15 reps Sit-ups 15 reps Mountain Climbers 15 reps 100 yd. run 1.5 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 2 rounds Forward Plank 1:00 Side Plank :30 sec...
Day 1 Movement Preparation Workout 1.5 mile run Set of 8 rounds Push-ups 10 Squat thrusts 10 Sit-ups 10 Mountain Climbers 10 Set of 2 rounds Forward Plank :30 seconds Side Plank :30 seconds each side Frog squat :30 seconds Hand Gripper 5 reps/Hold for 10 seconds each rep 1.5...